Episode 10: COVID and Mental Health with Christy Torres

Christy is a licensed LMFT who works with both kids and adults. Christy works for a local school district providing counseling services to children. Christy also has a private practice in which she provides counseling services for adults. Listen as we chat about the effects she has seen on individuals' mental health during COVID along with tips and resources to seek out if you need help.

National suicide prevention lifeline
1-800-273-8255

EAP Program: 
https://www.opm.gov/FAQS/QA.aspx?fid=4313c618-a96e-4c8e-b078-1f76912a10d9&pid=2c2b1e5b-6ff1-4940-b478-34039a1e1174

To find a therapist near you: 
https://www.psychologytoday.com/us

Find Two Beauties on Instagram at: @twobeautieseureka or at twobeauties.org to use your 10% coupon! Code: "cheerstoyourhealth" 

Co-Produced by Chelsea Higgs 
Original music by SkyLimit 
Sound mixing by Dark to Light Productions
Original artwork by Chelsea Voorhees at Chelsea Creations Design 

Follow along with my health journey on insta: @ashtynvictoria