Missi Russ believes in helping others create a stronger mind and body. She encourages clients to properly fuel their bodies and teaches progressive training methods to effectively reach goals. She educates her clients on building sustainable ha...

Sandi is a Physical Therapist here in Humboldt County. Sandi has a passion for injury prevention and treating movement dysfunction. Listen in as we chat about the importance of taking care of your body and learning how to move with intention an...

Christy is a licensed LMFT who works with both kids and adults. Christy works for a local school district providing counseling services to children. Christy also has a private practice in which she provides counseling services for adults. Liste...

Kelly is an athlete, a bartender, a coach, a burlesque dancer, and just an all around amazing human. Grab your tissues as she shares about her medical diagnosis and how she is making a come back all while learning the importance of listening to...

Evan von Werlhof is a husband, a dad, a local paramedic, a personal trainer, and a powerlifter. Join us for a discussion surrounding how he plans to bring powerlifting to Humboldt County, and his health journey. Find Evan on Instag...

Jamie Jones shares her postpartum journey and how she navigated her two daughters arrivals. We also chat body image, mental health, and how to raise strong and confident girls! Jamie mentions great resources so they are all linked ...

Josh Cannelora has completed 75 Hard multiple times. It has changed his life for the better and he shares all about what 75 Hard is, why he loves it, and how it has also shaped his family. Learn more about 75 Hard at:https://an...

Danielle Na­toni is a world-renowned train­er and group ex­er­cise in­struc­tor, suc­cesscoach, and trans­for­ma­tion­al speak­er known for men­tor­ing thou­sands of en­tre­preneurs in mo­bi­liz­ing their pas­sion for healthy liv­ing. ...

Liz Wilson is an esthetician and makeup artist here in Humboldt County who has been practicing skin care for over ten years. She is a female entrepreneur who owns Two Beauties in the heart of Old Town Eureka. She has a passion for high-quality,...

Kristina Phillips lost over 150 pounds by changing her mindset and digging deep into nutrition education. Listen to her and I chat about healthy mindset and how a health journey is just as much a mental transformation as it is physical. 

Owner of Lifted Arcata, Ernie Albers, and I chat about health and wellness, nutrition, and his work with the local native community. Co-Produced by Chelsea Higgs Original music by SkyLimit Sound mixing by Dark to ...

A little chat about why I created this podcast and what types of interviews you can expect to hear.