Jamie Jones: Postpartum and a Mama's Mental Health

Jamie Jones shares her postpartum journey and how she navigated her two daughters arrivals. We also chat body image, mental health, and how to raise strong and confident girls! 

Jamie mentions great resources so they are all linked here! 

Postpartum
https://www.postpartum.net/get-help/help-for-moms/
https://www.womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression

https://instagram.com/postpartum?igshid=tp1mrul5at90
https://instagram.com/postpartumprogress?igshid=xzrr2qw7mb5s

Sleep Program
https://instagram.com/sleepsense?igshid=189dyk9w3rn01

Jamie and Josh's podcast
https://podcasts.apple.com/us/podcast/short-and-tall-share-it-all/id1469456476

Jamie's Insta
https://instagram.com/jamiejoyjones1?igshid=m0pye8jf2eau
https://instagram.com/shortandtallshareitall?igshid=1iigom45w6l76