Cheers to Your Health
Conversations centering around complete and total health and wellness.
Cheers to Your Health
Episode 3: Kristina Phillips
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Ashtyn Campbell
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Season 1
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Episode 3
Kristina Phillips lost over 150 pounds by changing her mindset and digging deep into nutrition education. Listen to her and I chat about healthy mindset and how a health journey is just as much a mental transformation as it is physical.
Find Kristina Phillips on instagram at @phillipsmarie
Co-Produced by Chelsea Higgs
Original music by SkyLimit
Sound mixing by Dark to Light Productions
Original artwork by Chelsea Voorhees at Chelsea Creations Design
Follow along with my health journey on insta: @ashtynvictoria